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Women’s Fitness After 50

Women’s Fitness After 50

Establishing a consistent workout routine can be a tedious habit to incorporate if a person isn’t accustomed to working out. However, it is never too late to begin a fitness program. As people age, it is natural to experience a slowing of metabolism and to gain...
Aromatherapy and Essential Oils

Aromatherapy and Essential Oils

The practice that we now call “aromatherapy” began in ancient times. Though the exact origin isn’t clear, we know that the ancient Egyptians invented the first distillation machines for extracting the oils from certain plant species. They created oils from cloves,...